Building Strong Bodies
One Brick At a Time
Who We Are
As the premier multi-sport coaching service in southern Delaware, TriCoach is committed to providing the highest level of coaching and educational services. Coaches Bruce Clayton and Kevin Danahy are dedicated to providing their athletes with all of the knowledge and tools necessary for success in their personal dreams. They invite you to pursue those dreams with TriCoach.
Why We Are
Bruce and Kevin believe endurance sports to be an integral part of a happy and healthy lifestyle, and they strive to optimize their athlete’s enjoyment and satisfaction of both sport and life, through the setting, pursuing, and achievement of their personal athletic goals.
Where We Are
TriCoach is located within BodyShop Fitness Center, First Street Station, 70 Rehoboth Avenue, Rehoboth Beach, DE.
We do what it takes to keep our clients fit, and safe from the Corona Virus. Virtual Live One-On-One.
A new dryland workout for Betsy, while keeping our distance. Virtual live one-on-one coaching is the latest innovation for keeping our athletes healthy, strong, and race ready!
Congrats to Shaun Tull, running a PR in the 305 Half Marathon in Miami this morning. Excellent work, Shaun!
The 8AM Sunday Computrainer Class. Classes at 6, 8, and 10AM. Mid-term Time Trial day, and everybody is CRUSHING It!
Here’s a recording of Coach Bruce’s interview this morning. It’s the “day break” all the way at the bottom. It starts at 1:25:30.
radiorehoboth.com/index.php/contributors/133-daybreak
Set up for interval speed work tomorrow. 8 trainers all ready for bikes. 3 classes – 6, 8, and 10AM. We’re gonna be cranking out the watts, and we’re gonna be ready to take the power to the road In the spring!
Ready for Sunday morning Computrainer classes! 6, 8, and 10AM. I may join in on one of these rides. Coach Bruce Clayton.
I’m firming up computrainer classes starting next Sunday. If you want a spot, let me know ASAP. Thanks! Coach Bruce.
If you’re out of ideas, and still looking for that special gift……Happy Holidays!
A very cool piece on how Rocco Malin can inspire us all.
www.delawareonline.com/story/entertainment/2019/12/16/motorcycle-santa-back-and-time-hes-ironman-…
Bartending Motorcycle Santa becomes an Ironman in amazing comeback after 10 surgeries
delawareonline.com
After overcoming one major medical setback after another, Wilmington’s Motorcycle Santa is now an Ironman. Nothing can stop this former U.S. Marine.Rocco Malin contacted me on March 15, 2019, and said he was looking for a triathlon coach. He signed up for Ironman Arizona, and needed some coaching help to get there. We met at a coffee shop, and Rocco told me about his background. He’d never done a triathlon, didn’t really swim, and didn’t have a bike. And, because of a “bunch” of recent surgeries, he hadn’t yet received medical clearance to run. In addition, he was working two jobs, working on his degree, and was involved in his Motorcycle Santa activities. Before we met, I couldn’t believe that 8 months was enough time to prepare him for a full course race. But after we met, I had no doubt that he’d crush it. Working with Rocco over the past 8 months is one of the highlights of my coaching career. I couldn’t be more proud to hear these words last night from Arizona: Rocco Malin, YOU ARE AN IRONMAN! He did indeed crush it. (a big shoutout to Matt Place for giving me first hand updates throughout the day). Now, a little rest, and it’s time for Motorcycle Santa to spread some holiday cheer. Bruce Clayton Rocco Malin
Our classes are growing. By popular demand, we will now have 3 computrainer classes on Sundays in January. This will be a 12 week session led by coach Bruce Clayton, bringing us right in spring riding season. We’ll start firming up the schedule in December, but if you’re interested, let us know.
Our own triathlete Christiane (Marie) Neaves is featured as an inspiring athlete in AARP Magazine. We’re so proud of you, Christiane!
www.google.com/amp/s/feeds.aarp.org/health/healthy-living/info-2019/inspiring-older-athletes.html…
Older Athletes Who Continue to Excel and Inspire
aarp.org
To inspire your next fitness feat, here are the stories of five competitors, ages 67 to 97, who started a new sport and have never looked back.Congratulations to Dale McGann for running her first ever foot race – Miles for Military 5k, in Dover Delaware. Dale had an excellent first race and got second place in her age group – in a field of 8. Great job, Dale!
If you’re looking for something to do on Thanksgiving morning, join TriCoach and BodyShop Fitness for Beach Bootcamp. All donations will benefit Beebe’s Tunnell Cancer Center. Come on, let’s crush it!
Coach Bruce Clayton has a last minute slot opening in the 9AM Sunday computrainer class. This is an 8 weeks program. Starts tomorrow. Message or text Bruce if you’re interested. The 7AM class is full. Thank you!
13 Questions with Betsy Tootell. Great job, Betsy!
trigearguru.com/podcast/33-13-questions-w-triathlete-betsy-tootell-multisport-mojo-apple-podcast/
#33 “13 Questions w/ Triathlete Betsy Tootell” MultiSport Mojo Apple Podcast | TriGearGuru
trigearguru.com
If you could ask an experienced age group multisport athlete any question, what would you ask them? I ask them 13 questions, and it shed’s some light on many of the things all of us have questions abo…Skills and Drills with Coach Bruce Clayton is BACK at the Rehoboth YMCA. Class starts up again on Friday, November 1st, and runs consecutive Fridays through December 20th. This is an all levels class that builds on skills to improve form, efficiency and speed. Many of the participants are triathletes, but this class is for anybody who wants to improve their swim.
So proud to have coached this man through his first Ironman, and to see him come through the finish line on Saturday at Ironman Maryland. As could happen in any race, things don’t always go as planned. After Chuck repaired his flat tire on the bike course, he stoped to assist two athletes who crashed. But that’s Chuck. And as the the clock struck 13:42:01……We heard “Chuck Connor YOU ARE AN IRONMAN”. Great job, buddy. Looking forward to continued training through 2020!
Congratulations to Anthony Kline at the Watermans Olympic Distance Triathlon today. This is Tony’s second Tri and, with a time of 2:27, he earned 2nd AG on the podium. Great job, Tony! Big things ahead!
Congrats to Matt Dunn for winning the Back Bay triathlon this past weekend! Great result, he has Ironman NC 70.3 in a few weeks.
Luann Goldfarb raced one of the toughest events on the east coast, the Barkley fall classic this past weekend. She was 7th overall women!
Catey contacted us for an open water ocean swim session so she’d be more comfortable doing the Bethany Tri mañana. This was Catey’s first ocean swim, so her timing was good. Now, she’s ready to crush it!
Boulder, Colorado is a beautiful area. Kevin Danahy attending a coaching summit at University of Colorado.
TriCoach conducted the First Timers’ Clinic again for the Dewey Sprint Triathlon. We do this every year. We had a great bunch this year. Have a great race mañana, everybody!
Noel Archambeault won her age group at the Delaware Diamondman Olympic triathlon this weekend. She has Ironman Chattanooga at the end of the month!
Ironman 70.3 World Championships:
Jackie Cooper and Victor Espitia both competed at the highest level in Nice France this past weekend at the Half Ironman world championships.
1.2 mile swim
56 mile bike
13.1 mile run
They had a great support crew that made the trip;Eric Wightman, Jess Visintainer, and Debbie Espitia.
Anthony Kline’s first Olympic distance triathlon this morning at Diamondman. Hard training pays off, and he made it to the podium! Great job, Tony!
Anthony Kline’s first Olympic distance triathlon this morning at Diamondman. Hard training pays off, and he made it to the podium! Great job, Tony!
Congrats, Betsy Tootell on 1st AG at the 43rd Annual Bottle and Cork 10 Miler!
Transition Clinics allow us to learn from each other. New athletes, and seasoned athletes. We can all learn something new. Great job, everybody!
Congratulations, Betsy Tootell for an outstanding race today in Michigan. Ironman Traverse City 70.3 is a wrap, and it wrapped up with a slot at the 2020 Ironman 70.3 World Championships race in Taupo New Zealand. GREAT JOB, BETSY!
Anthony Kline was scheduled for a practice swim today, but we decided on a couple on in-and-outs only. Two of these bad boys was enough. This is NOT swimming water.
Congratulations, Christiane Neaves on your invitation to participate on Team USA at the 2020 ITU World Championships Triathlon in Edmonton! Your hard work has paid off in a big way – Congratulations!
Congratulations to Christiane Neaves on her race at this morning’s USAT National Championships Olympic distance triathlon in Cleveland. Top 10 of 17 in the women’s 70-74 age group adds to her collection of race awards. Great job, Christiane!
We have a couple of people doing this race. A must for anybody considering an Ironman. We can help you get there.
Congratulations to our TriCoach athletes who raced in New Jersey today. Excessive heat caused this olympic distance race to be cut in half – a very wise decision. Kudos to our athletes who participated in these brutal conditions – Sandra Spangler, Dee Taylor Carmean, and Christiane Neaves. And congratulations to Christiane for earning the top prize in her age group! Great job, ladies!
Congratulations to Claudia Heim on a fantastic Ironman Switzerland today. Claudia significantly beat her IMLP 2018 time today, even with a more challenging course. Great job, Claudia – we are SO PROUD of you!
Team TriCoach was well represented at the 29th Annual Dave Reynolds Biathlon this morning. This is a great race, and we are so proud to participate each year. Great job, everybody! Also participating, but not in the photo were Mary Beth Hanna Evans, Victor, Eric, and Matthew Dunn.
Congratulations to Dee and Kristan for getting up on the podium at the Tri It Sprint Triathlon yesterday. Great job ladies!
posturedirect.com/fix-anterior-pelvic-tilt/
How to fix an Anterior Pelvic Tilt – Posture Direct
posturedirect.com
Simple and effective exercises to fix your anterior pelvic tilt. Don’t let this problem be the cause of your postural pains!Congratulations to All World Athlete Christiane Neaves for another successful race – Ironman Eagleman 70.3, as she placed first in her age group! Great job, Chris!