Building Strong Bodies
One Brick At a Time
Who We Are
As the premier multi-sport coaching service in southern Delaware, TriCoach is committed to providing the highest level of coaching and educational services. Coaches Bruce Clayton and Kevin Danahy are dedicated to providing their athletes with all of the knowledge and tools necessary for success in their personal dreams. They invite you to pursue those dreams with TriCoach.
Why We Are
Bruce and Kevin believe endurance sports to be an integral part of a happy and healthy lifestyle, and they strive to optimize their athlete’s enjoyment and satisfaction of both sport and life, through the setting, pursuing, and achievement of their personal athletic goals.
Where We Are
TriCoach is located within BodyShop Fitness Center, First Street Station, 70 Rehoboth Avenue, Rehoboth Beach, DE.
13 Questions with Betsy Tootell. Great job, Betsy!
trigearguru.com/podcast/33-13-questions-w-triathlete-betsy-tootell-multisport-mojo-apple-podcast/
#33 “13 Questions w/ Triathlete Betsy Tootell” MultiSport Mojo Apple Podcast | TriGearGuru
trigearguru.com
If you could ask an experienced age group multisport athlete any question, what would you ask them? I ask them 13 questions, and it shed’s some light on many of the things all of us have questions abo…Skills and Drills with Coach Bruce Clayton is BACK at the Rehoboth YMCA. Class starts up again on Friday, November 1st, and runs consecutive Fridays through December 20th. This is an all levels class that builds on skills to improve form, efficiency and speed. Many of the participants are triathletes, but this class is for anybody who wants to improve their swim.
So proud to have coached this man through his first Ironman, and to see him come through the finish line on Saturday at Ironman Maryland. As could happen in any race, things don’t always go as planned. After Chuck repaired his flat tire on the bike course, he stoped to assist two athletes who crashed. But that’s Chuck. And as the the clock struck 13:42:01……We heard “Chuck Connor YOU ARE AN IRONMAN”. Great job, buddy. Looking forward to continued training through 2020!
Congratulations to Anthony Kline at the Watermans Olympic Distance Triathlon today. This is Tony’s second Tri and, with a time of 2:27, he earned 2nd AG on the podium. Great job, Tony! Big things ahead!
Congrats to Matt Dunn for winning the Back Bay triathlon this past weekend! Great result, he has Ironman NC 70.3 in a few weeks.
Luann Goldfarb raced one of the toughest events on the east coast, the Barkley fall classic this past weekend. She was 7th overall women!
Catey contacted us for an open water ocean swim session so she’d be more comfortable doing the Bethany Tri mañana. This was Catey’s first ocean swim, so her timing was good. Now, she’s ready to crush it!
Boulder, Colorado is a beautiful area. Kevin Danahy attending a coaching summit at University of Colorado.
TriCoach conducted the First Timers’ Clinic again for the Dewey Sprint Triathlon. We do this every year. We had a great bunch this year. Have a great race mañana, everybody!
Noel Archambeault won her age group at the Delaware Diamondman Olympic triathlon this weekend. She has Ironman Chattanooga at the end of the month!
Ironman 70.3 World Championships:
Jackie Cooper and Victor Espitia both competed at the highest level in Nice France this past weekend at the Half Ironman world championships.
1.2 mile swim
56 mile bike
13.1 mile run
They had a great support crew that made the trip;Eric Wightman, Jess Visintainer, and Debbie Espitia.
Anthony Kline’s first Olympic distance triathlon this morning at Diamondman. Hard training pays off, and he made it to the podium! Great job, Tony!
Anthony Kline’s first Olympic distance triathlon this morning at Diamondman. Hard training pays off, and he made it to the podium! Great job, Tony!
Congrats, Betsy Tootell on 1st AG at the 43rd Annual Bottle and Cork 10 Miler!
Transition Clinics allow us to learn from each other. New athletes, and seasoned athletes. We can all learn something new. Great job, everybody!
Congratulations, Betsy Tootell for an outstanding race today in Michigan. Ironman Traverse City 70.3 is a wrap, and it wrapped up with a slot at the 2020 Ironman 70.3 World Championships race in Taupo New Zealand. GREAT JOB, BETSY!
Anthony Kline was scheduled for a practice swim today, but we decided on a couple on in-and-outs only. Two of these bad boys was enough. This is NOT swimming water.
Congratulations, Christiane Neaves on your invitation to participate on Team USA at the 2020 ITU World Championships Triathlon in Edmonton! Your hard work has paid off in a big way – Congratulations!
Congratulations to Christiane Neaves on her race at this morning’s USAT National Championships Olympic distance triathlon in Cleveland. Top 10 of 17 in the women’s 70-74 age group adds to her collection of race awards. Great job, Christiane!
We have a couple of people doing this race. A must for anybody considering an Ironman. We can help you get there.
Congratulations to our TriCoach athletes who raced in New Jersey today. Excessive heat caused this olympic distance race to be cut in half – a very wise decision. Kudos to our athletes who participated in these brutal conditions – Sandra Spangler, Dee Taylor Carmean, and Christiane Neaves. And congratulations to Christiane for earning the top prize in her age group! Great job, ladies!
Congratulations to Claudia Heim on a fantastic Ironman Switzerland today. Claudia significantly beat her IMLP 2018 time today, even with a more challenging course. Great job, Claudia – we are SO PROUD of you!
Team TriCoach was well represented at the 29th Annual Dave Reynolds Biathlon this morning. This is a great race, and we are so proud to participate each year. Great job, everybody! Also participating, but not in the photo were Mary Beth Hanna Evans, Victor, Eric, and Matthew Dunn.
Congratulations to Dee and Kristan for getting up on the podium at the Tri It Sprint Triathlon yesterday. Great job ladies!
posturedirect.com/fix-anterior-pelvic-tilt/
How to fix an Anterior Pelvic Tilt – Posture Direct
posturedirect.com
Simple and effective exercises to fix your anterior pelvic tilt. Don’t let this problem be the cause of your postural pains!Congratulations to All World Athlete Christiane Neaves for another successful race – Ironman Eagleman 70.3, as she placed first in her age group! Great job, Chris!
Congratulations to Anthony Kline for 3rd place overall male at today’s Cape Henlopen Sprint Triathlon. Tony’s first multi-sport race! Great job, Tony!
Jackie Cooper and Victor Espitia both raced in Connecticut 70.3 this passed weekend. A hilly course that was a preparation race for Jackie since she qualified for the half Ironman world championship in France later this summer. Victor did well enough this weekend to also qualified in Connecticut race so they will both be representing the USA for the 2019 world championships.
m.ironman.com/triathlon/events/americas/ironman-70.3/70.3-world-championship/athletes/event-sched…
IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3
m.ironman.com
Copyright© 2001-2019 World Triathlon Corporation (WTC). All Rights Reserved. IRONMAN®, IRONMAN TRIATHLON®, M-DOT®, IRONMANLIVE.com®, IRONMAN.COM™ and 70.3® are trademarks of WTC.Any use of the…Matt Dunn finally out of stitches from the swim exit at the crisfield triathlon. He still finished 2nd overall in the race. Eagleman next week for him.
Congrats to Bob Veigle for 2nd place age group finish in the 3 mile escape the cape swim this weekend.
TriCoach teammates Sandy Spangler and Betsy Tootell at the Rock Hall Tri. TriCoach proud!
Excellent work today by Chuck Connor at today’s Escape the Cape Tri – First Place AG! Congratulations, Chuck!
Congratulations to Betsy Tootell on her first place AG podium win at Rock Hall today! Great job, Betsy! More fun stuff ahead!
Tony’s first ocean swim. Cape Henlopen State Park. Tony’s first tri will be the Cape Henlopen Sprint Triathlon in a couple of weeks. Lots of big things ahead. He’s ready! Welcome to Team TriCoach, Tony! Anthony Kline Bruce Clayton
This is a great race. Coach Bruce does the first timers’ meeting the night before the race. If you’ve never done a Tri, or you want to fine tune your skills, contact us to help you.Sign up now for the 23rd Annual Dewey Beach Sprint Triathlon! It will give you a goal to train for all summer (be part of a relay or do the biathlon if you don’t want to the whole thing.) In addition to working with United Through Sport, we will also be contributing to Pathways to Success. #yougotthis #summershere! 🌞
Congratulations, Lyndie Lake Hertrich on your first half marathon! 2:02:23. Great job!
Coaching Tony’s (Anthony Kline)first open water swim was a great success. First up for Tony is the Cape Henlopen Sprint Triathlon. And then…..there’s a lot more ahead! Great job, Tony!
Congratulations, Christiane Neaves at the Lake Anna Olympic Distance Triathlon today. The most senior of the women in this race, and 1st place in the 70-74 AG category! Great job, Christiane. Eagleman Half Ironman is coming up fast!
Congrats to Bob Veigle for a 3rd place age group and 41st over finish in the 1.7 mile freedom swim this weekend. 52 min swim time.
Kristan (second rom left) reached and exceeded her pace goal at the National Police Week 5K in DC today by :16 per mile. Early morning run workouts paid off! More to fun stuff come……
Congratulations to Steve Caldwell for CRUSHING the Nanticoke Sprint Triathlon this morning. Steve had a good reason to do well in this race. He trained hard and did it! 3rd place AG podium finish. Great job, Steve – big things ahead!
Our new website is here:
www.teamtricoach.com/wordpress1/
teamtricoach.com
Building Strong Bodies One Brick At a Time Who We Are As the premier multi-sport coaching service in southern Delaware, TriCoach is committed to providing the highest level of coaching and educational…Congratulations to Rocco Malin for receiving the Jefferson Award for his outstanding community service in raising money and Christmas toys for Nemours/AI duPont Hospital for Children, and Ronald McDonald House. This Motorcycle Santa is currently training for his first Ironman. Congrats, Rocco!
Here’s to Betsy Tootell on another successful race at the St. Anthony Olympic Distance Triathlon in St. Petersburg, Florida! This is one of Betsy’s favorite races, and it has become an annual tradition. Also, a shout out to Nicole Bailey on having a great race, as well. Great job, ladies! Coach Bruce