Building Strong Bodies
One Brick At a Time
Who We Are
As the premier multi-sport coaching service in southern Delaware, TriCoach is committed to providing the highest level of coaching and educational services. Coaches Bruce Clayton and Kevin Danahy are dedicated to providing their athletes with all of the knowledge and tools necessary for success in their personal dreams. They invite you to pursue those dreams with TriCoach.
Why We Are
Bruce and Kevin believe endurance sports to be an integral part of a happy and healthy lifestyle, and they strive to optimize their athlete’s enjoyment and satisfaction of both sport and life, through the setting, pursuing, and achievement of their personal athletic goals.
Where We Are
TriCoach is located within BodyShop Fitness Center, First Street Station, 70 Rehoboth Avenue, Rehoboth Beach, DE.
Congratulations to Christiane Neaves on her race at this morning’s USAT National Championships Olympic distance triathlon in Cleveland. Top 10 of 17 in the women’s 70-74 age group adds to her collection of race awards. Great job, Christiane!
We have a couple of people doing this race. A must for anybody considering an Ironman. We can help you get there.
Congratulations to our TriCoach athletes who raced in New Jersey today. Excessive heat caused this olympic distance race to be cut in half – a very wise decision. Kudos to our athletes who participated in these brutal conditions – Sandra Spangler, Dee Taylor Carmean, and Christiane Neaves. And congratulations to Christiane for earning the top prize in her age group! Great job, ladies!
Congratulations to Claudia Heim on a fantastic Ironman Switzerland today. Claudia significantly beat her IMLP 2018 time today, even with a more challenging course. Great job, Claudia – we are SO PROUD of you!
Team TriCoach was well represented at the 29th Annual Dave Reynolds Biathlon this morning. This is a great race, and we are so proud to participate each year. Great job, everybody! Also participating, but not in the photo were Mary Beth Hanna Evans, Victor, Eric, and Matthew Dunn.
Congratulations to Dee and Kristan for getting up on the podium at the Tri It Sprint Triathlon yesterday. Great job ladies!
posturedirect.com/fix-anterior-pelvic-tilt/
How to fix an Anterior Pelvic Tilt – Posture Direct
posturedirect.com
Simple and effective exercises to fix your anterior pelvic tilt. Don’t let this problem be the cause of your postural pains!Congratulations to All World Athlete Christiane Neaves for another successful race – Ironman Eagleman 70.3, as she placed first in her age group! Great job, Chris!
Congratulations to Anthony Kline for 3rd place overall male at today’s Cape Henlopen Sprint Triathlon. Tony’s first multi-sport race! Great job, Tony!
Jackie Cooper and Victor Espitia both raced in Connecticut 70.3 this passed weekend. A hilly course that was a preparation race for Jackie since she qualified for the half Ironman world championship in France later this summer. Victor did well enough this weekend to also qualified in Connecticut race so they will both be representing the USA for the 2019 world championships.
m.ironman.com/triathlon/events/americas/ironman-70.3/70.3-world-championship/athletes/event-sched…
IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3
m.ironman.com
Copyright© 2001-2019 World Triathlon Corporation (WTC). All Rights Reserved. IRONMAN®, IRONMAN TRIATHLON®, M-DOT®, IRONMANLIVE.com®, IRONMAN.COM™ and 70.3® are trademarks of WTC.Any use of the…Matt Dunn finally out of stitches from the swim exit at the crisfield triathlon. He still finished 2nd overall in the race. Eagleman next week for him.
Congrats to Bob Veigle for 2nd place age group finish in the 3 mile escape the cape swim this weekend.
TriCoach teammates Sandy Spangler and Betsy Tootell at the Rock Hall Tri. TriCoach proud!
Excellent work today by Chuck Connor at today’s Escape the Cape Tri – First Place AG! Congratulations, Chuck!
Congratulations to Betsy Tootell on her first place AG podium win at Rock Hall today! Great job, Betsy! More fun stuff ahead!
Tony’s first ocean swim. Cape Henlopen State Park. Tony’s first tri will be the Cape Henlopen Sprint Triathlon in a couple of weeks. Lots of big things ahead. He’s ready! Welcome to Team TriCoach, Tony! Anthony Kline Bruce Clayton
This is a great race. Coach Bruce does the first timers’ meeting the night before the race. If you’ve never done a Tri, or you want to fine tune your skills, contact us to help you.Sign up now for the 23rd Annual Dewey Beach Sprint Triathlon! It will give you a goal to train for all summer (be part of a relay or do the biathlon if you don’t want to the whole thing.) In addition to working with United Through Sport, we will also be contributing to Pathways to Success. #yougotthis #summershere! 🌞
Congratulations, Lyndie Lake Hertrich on your first half marathon! 2:02:23. Great job!
Coaching Tony’s (Anthony Kline)first open water swim was a great success. First up for Tony is the Cape Henlopen Sprint Triathlon. And then…..there’s a lot more ahead! Great job, Tony!
Congratulations, Christiane Neaves at the Lake Anna Olympic Distance Triathlon today. The most senior of the women in this race, and 1st place in the 70-74 AG category! Great job, Christiane. Eagleman Half Ironman is coming up fast!
Congrats to Bob Veigle for a 3rd place age group and 41st over finish in the 1.7 mile freedom swim this weekend. 52 min swim time.
Kristan (second rom left) reached and exceeded her pace goal at the National Police Week 5K in DC today by :16 per mile. Early morning run workouts paid off! More to fun stuff come……
Congratulations to Steve Caldwell for CRUSHING the Nanticoke Sprint Triathlon this morning. Steve had a good reason to do well in this race. He trained hard and did it! 3rd place AG podium finish. Great job, Steve – big things ahead!
Our new website is here:
www.teamtricoach.com/wordpress1/
teamtricoach.com
Building Strong Bodies One Brick At a Time Who We Are As the premier multi-sport coaching service in southern Delaware, TriCoach is committed to providing the highest level of coaching and educational…Congratulations to Rocco Malin for receiving the Jefferson Award for his outstanding community service in raising money and Christmas toys for Nemours/AI duPont Hospital for Children, and Ronald McDonald House. This Motorcycle Santa is currently training for his first Ironman. Congrats, Rocco!
Here’s to Betsy Tootell on another successful race at the St. Anthony Olympic Distance Triathlon in St. Petersburg, Florida! This is one of Betsy’s favorite races, and it has become an annual tradition. Also, a shout out to Nicole Bailey on having a great race, as well. Great job, ladies! Coach Bruce
On any given day in the off-season, we have at least a dozen bikes in the studio awaiting the next computrainer class. We’re happy to say that these cyclists have taken to the road with new goals and new expectations, and brought their new power threshold along for the ride!
TBT: This is from 2016, but as we head into warmer weather, the timing is right to talk about beach running. I love running on the beach, but I recommend shoes for anything more than very short distance.
www.delawareonline.com/story/news/health/2016/07/23/beach-running-not-faint-feet/87346712/
Beach running not for faint of feet
delawareonline.com
Beach running is a challenging workout but without preparation leaves runners susceptible to ankle, foot and leg injuries.She’s Boston Bound Betsy no more. She is now BOSTON STRONG BETSY! Betsy Tootell – congratulations on completing the BOSTON MARATHON! We are so proud!
Good luck to Betsy Tootell as she runs the Boston Marathon mañana. Cheers, Betsy! And have a great race!
Great job, Andrea Nonne, Christiane Neaves, Dee Taylor Carmean, Claudia Heim, Kristan Strother Trugman, Sandra Spangler, and Steve Caldwell at today’s Coastal Marathon, Half Marathon, and 9K. And a special congratulations to Andrea for a PR in today’s half marathon and the Coastal 5K yesterday. Great job, everybody!
A very nice age group medal for Betsy Tootell at this year’s Caesar Rodney half marathon. Great job on your Pre-Boston-Prep race, Betsy!
Happy one year TriCoach-iversary to Scott Baver. All this swim bike run stuff started one year ago this week. One 70.3 under your belt, and the first full Ironman coming later this year!
Sunday 12 Week Winter Computrainer session is a wrap! 10 stronger and faster riders are ready to hit the roads! Great job everybody! Coach Bruce
Rocco Malin, aka “Motorcycle Santa” is officially IN TRAINING for his first Ironman!
www.delawareonline.com/story/entertainment/2018/12/20/he-makes-drinks-trolley-square-oyster-house…
This bartender and former Marine transforms into ‘Motorcycle Santa’ for kids in need
delawareonline.com
When he’s not pouring at Trolley Square Oyster House or northbeach, Rocco Malin is making Christmas wishes come true.Did you know that "handlebar plugs" is just one the many USAT rules? It’s a safety issue. Are you familiar with all of your USAT rules? Coach Bruce
Luann Goldfarb with yet another great result. 3rd place overall female at the Tuscarora 50K this pass weekend. Luann is becoming one of the premier trail runners in our area.
We’re getting close to launching our new website, and we’re pretty excited!
Stay tuned!
Congratulations to Andrea Nonne for having a great race at the New York City Half Marathon today. Andrea has been training for the Coastal Half Marathon, and didn’t realize that she won the lottery for NYC until a couple of months ago, so we re-directed her training to this race. We planned on using this race as a warm up for Coastal, but it turns out that she got a nice PR with 2:12:51. Great job, Andrea, and congrats on a great race! Next up, Coastal Delaware Half Marathon! Coach Bruce
Who’s chomping at the bit for open water swimming? We’re counting the days! Until then, try Coach Bruce’s "Skills and Drills" at the Y. All levels, and all kinds of fun!
Contratuations to Betsy Tootell for another Ironman 70.3, and another podium finish. Ironman 70.3 New Zealand. One the other side of the world, a different hemisphere, a bike that was not her own, riding on the "wrong" side of the road, and wind. And she crushed it! Great job, Betsy! Now you have a week to recover and enjoy your time in New Zealand with Doug. We’ll see you in a week to get back to Boston Marathon training!
Skills and Drills at the Y in Rehoboth Beach. New Spring Session starts this Friday. 7:15PM. It’s fun and challenging. All levels welcome. Contact Coach Bruce Clayton for more info.
We’d like to welcome Claudia Heim to Team TriCoach. Claudia has been attending my Sunday Computrainer class and Friday night Skills and Drills swim class, and I will also be helping her with running. Claudia has done several Ironman races, and will be doing Ironman Switzerland in July. Welcome to TriCoach, Claudia! We’re happy to have you on the team! Coach Bruce
Happy TriCoachiversary, Kristan! It all started with that gift certificate from Neil 4 years ago. I bet you never thought you’d be doing triathlons. 🏊♂️🚴♂️🏃♂️
Had a great time in our Skills and Drills class tonight. It’s hard work, but it’s also a lot of fun.